about the book
About the book
Real change, twenty minutes at a time.
In The 20 Minute Life, I present a deceptively simple idea that can transform the trajectory of your life: spend twenty minutes every day working toward a worthwhile goal.
Through engaging stories, practical examples, and timeless success principles, you’ll learn how consistent daily effort can unlock hidden talents, build confidence, create momentum, and lead to extraordinary results over time.
Drawing on principles of growth mindset, human motivation, and the psychology of well-being, this book gives you the tools to stop drifting and start becoming.
I believe that life is not about what you get, but what you become. Stop watching life happen. Start building your best life.
Learn how to become more and start living a happier life by applying the 20 Minute Life method.
about the author
Dr. Robert Odegard is a dentist, business owner, educator, and entrepreneur. He graduated from the University of Washington School of Dentistry in 1989 and owned and operated Optimal Dental in Renton, WA, for over 35 years. Robert has always been a continuous student, studying success principles and mindsets from dynamic people around the world. He is the author of the book The 20 Minute Life and believes that happiness is about participating, learning, and growing. He feels that life is not about what you get but about what you become.
